Nova Locks Performance Coach

When past distress remains present, change your life and find relief

How Havening can support you

Helps you whether striving to perform at your best or to deal with negative stressors including; trauma, anger, anxiety, chronic pain, distressing memories, panic attacks, phobias, PTSD (PTSI), stress or other unwanted responses.

Havening Techniques® is a relatively new, innovative and rapidly effective psychosensory therapy. It uses sensory input to alter the brain's response to these distressing memories or emotional triggers. Change is usually fast, effects permanent and there is no need to discuss any detail. 

Havening reduces anxiety, enhances emotional wellbeing and builds resilience.

Having tried numerous therapies for a long standing issue, Havening was like nothing I had before.  Since that time, my symptoms have lessened in severity, my sleep has improved and my nervous system is operating at a much lower level.

Mel, London

What is Havening?

Havening is an innovative technique designed to help individuals get to a better place. Developed by Dr Ronald Ruden, Havening uses sensory input, to alter the brain's response to distressing memories or emotional triggers. This technique harnesses the power of human touch and the brain's neuroplasticity to promote wellbeing and resilience.

During a Havening session, the practitioner guides the client through specific touch patterns, such as gently stroking the arms, face, or hands. This process helps disrupt the pathways to the brain associated with a negative memory, effectively "de-linking" the emotional response from the memory itself. The result is a significant reduction in the emotional intensity of the memory, leading to a calmer, more balanced state of mind. Havening is known for it's rapid and lasting effects, offering a non-invasive, empowering method for emotional healing.

Nova Locks is a certified practitioner of Havening Techniques. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. havening.org 

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