When the past remains present
Find your haven, feel better and achieve your goals
Nova Locks
Havening Techniques® and NLP® Practitioner
Life happens, whether its striving to perform at your best or dealing with negative stressors; addictions, anger, anxiety, chronic pain, distressing memories, fears, panic attacks, phobias, PTSD (PTSI), stress, trauma or unwanted responses.
Havening uses sensory input to alter the brain's response to these distressing memories or emotional triggers. Change is usually fast, effects permanent and there is no need to discuss any detail.
Come find your haven, feel better and achieve your goals.
“ Having tried numerous therapies for a long standing issue, Havening was like nothing I had before. Since that time, my symptoms have lessened in severity, my sleep has improved and my nervous system is operating at a much lower level. ”
Mel, London
What is Havening?
Havening is an innovative technique designed to help individuals get to a better place. Developed by Dr Ronald Ruden, Havening uses sensory input, primarily through gentle touch, to alter the brain's response to distressing memories or emotional triggers. This technique harnesses the power of human touch and the brain's neuroplasticity to promote well-being and resilience.
During a Havening session, the practitioner guides the client through specific touch patterns, such as gently stroking the arms, face, or hands. This process helps disrupt the pathways to the brain associated with a negative memory, effectively "de-linking" the emotional response from the memory itself. The result is a significant reduction in the emotional intensity of the memory, leading to a calmer, more balanced state of mind. Havening is known for it's rapid and lasting effects, offering a non-invasive, empowering method for emotional healing.
What is Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connections between neurological processes (neuro), language (linguistic), and learned behavioral patterns (programming). Developed in the 1970s by Richard Bandler and John Grinder, NLP aims to understand and modify these elements to enhance personal development and improve various aspects of life.
NLP is based on the idea that by changing our thought patterns, language, and behavior, we can achieve better outcomes and lead more fulfilling lives. It involves techniques such as modeling successful behaviors, using specific language patterns to influence thoughts and actions, and reframing negative perceptions to create positive change.
Through NLP, the mind can be reprogrammed to overcome limitations, enhance performance, and achieve goals.
NLP provides tools and strategies for understanding and transforming the way we think, communicate, and behave, empowering individuals to unlock potential and create the life desired.
Nova Locks is a certified practitioner of Havening Techniques. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org
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