About Nova

I’m a Certified Havening®️ and NLP Master Practitioner helping you transform wellbeing and performance with neuroscience.

I have a degree in Sport Management, captained the university football team for two years and spent 13 years leading large-scale, high-pressure programmes.

I love taking on new challenges, having completed a tandem skydive, the London Marathon and recently the 2-mile Swim Serpentine.

My own experiences of trauma, grief and major life challenges led me to discover the profound change Havening can bring.

Personal Challenges

Clear and Empower

  • The mechanism: Havening changes how the brain responds to emotional triggers and distressing memories.

  • The application: Havening uses sensory input and gentle touch, which can be self-applied or practitioner applied with consent (available in person only).

  • The standard: Every intervention is trauma-informed and designed for high-stakes environments where focus, decision-making and execution are essential.

Crucially, there is no requirement to discuss the details of an experience.

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