
'I had an extreme fear of spiders... I was happy enough to reach out and let it climb onto my hand. No needs to be stuck with a fear.'
-Toby
'...Within an hour's appointment, the feeling of terror had been completely dissolved. I am grateful to Nova for holding a calm and safe space.'
-Ellie
'I have done a video series for my business and don't feel terrified to be on camera so that has been game changing.'
-Drew
Sometimes it's obvious.
Sometimes it isn't.
Focus areas:
Peak performance | Performance blocks | Anxiety | Pain | Stress | Trauma | Unwanted responses.

I use Havening®️ to change how the brain responds to emotional triggers and distressing memories that impact wellbeing and performance.
When the nervous system is on high alert, it can impair focus, decision making and confidence. It can affect sleep and manifest as physical tension or pain.
As that response changes, calm, confidence and a sense of freedom return, allowing wellbeing and performance to follow naturally.
There is no requirement to talk through difficult experiences.
'It's been a game changer for me and my overall confidence has increased.' - Jaisha
Designed for organisations to clear internal interference and transform wellbeing and performance.
This is a specialist intervention delivered through a limited number of partnerships.
This supports individuals and teams to feel better, perform with freedom and achieve extraordinary results.
Whether you are seeking a personal breakthrough or an organisation seeking a specialist intervention, l'm here to support you.
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