Find Your Freedom, Calm, and Control

Using Havening Techniques, a rare and cutting-edge neuroscience-based approach, I help you find relief from anxiety, stress, trauma, and pain.

" I had the pleasure of Nova treating my post surgery trauma and anxiety. I wake up enthusiastic and ready to embrace the day, without any lingering worries. "

- Roxanna

Why Havening works for you

A neuroscience-based approach - so you can find relief.

Havening is effective in rapidly resolving a wide range of issues, including:

- Trauma and PTSD symptoms

- Anxiety and Stress

- Chronic Pain

- Distressing Memories and Emotional Triggers

- Fears and Phobias

- Anger

- Addiction

- Abuse

- Panic attacks

- Self-Esteem

- Peak Performance

What is Havening?
As one of the few practitioners trained in this groundbreaking technique, I guide you through a gentle, neuroscience-backed process to change your brain’s response to distress.

Havening Techniques is a neuroscience-based method developed by Dr. Ronald Ruden. It uses gentle touch and sensory input to alter the brain’s response to distressing memories and emotional triggers.

How does it work?
During a session, I guide you through simple, soothing touch patterns on the arms, hands, or face. This process helps your brain rewire its response to trauma and stress, promoting lasting emotional resilience.

What can you expect?

Clients often report feeling calmer, more in control, and free from the emotional weight of their past after just one session. It’s a gentle yet powerful way to create lasting change.

Your Bespoke Path to Freedom

To understand your challenges and goals, together we’ll create a personalised plan tailored to your needs, to achieve your breakthrough.

1. Breakthrough Experience

  • Goal: One focused session for rapid relief on a single issue.

  • Format: One session.

  • Best For: To resolve one issue.

2. Transformation Experience

  • Goal: Lasting growth and transformational change.

  • Format: A tailored, 4-session bespoke program.

  • Outcome: Resolves the root cause of multiple issues, helping you reclaim your calm, control and freedom.

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