Find relief, feel calm, confident, and in control: fast.
Using Havening Techniques, I help you find relief from anxiety, stress, trauma, and pain fast and effectively so you can thrive.
" I had the pleasure of Nova treating my post surgery trauma and anxiety. I wake up enthusiastic and ready to embrace the day, without any lingering worries. "
- Roxanna
Why Havening works for you
A neuroscience-based approach - so you can thrive personally and professionally
What is Havening?
Havening Techniques is a neuroscience-based method developed by Dr. Ronald Ruden. It uses gentle touch and sensory input to alter the brain’s response to distressing memories and emotional triggers.
How does it work?
During a session, I guide you through simple, soothing touch patterns on the arms, hands, or face. This process helps your brain rewire its response to trauma and stress, promoting lasting emotional resilience.
What can you expect?
Clients often report feeling calmer, more in control, and free from the emotional weight of their past after just one session. It’s a gentle yet powerful way to create lasting change.
Your path to lasting change
We'll start with a free consultation to understand your challenges and goals. Together, we’ll create a personalised plan tailored to your needs, designed to help you achieve your breakthrough.
Core Session – Start with a single breakthrough session.
Transformation Experiences – Dive deeper with a tailored program to address multiple issues.
VIP Transformation Program – For those ready to fully immerse themselves in a premium, one-on-one experience.
Empowerment Program – An exclusive, program for long-term growth and empowerment.
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