Before we work together, I offer a free consultation to get to know you, understand your needs, and explore your goals. We’ll talk about your challenges, set clear expectations, and see if we’re the right fit to work together.

One of the core techniques I use is Havening Techniques - a neuroscience-based method that uses gentle touch and sensory input to help the brain "de-link" emotional responses from distressing memories. Developed by Dr. Ronald Ruden, Havening helps calm the nervous system, reduce emotional intensity, and restore clarity and balance.

During a session, I guide you through simple, soothing touch patterns (like gently stroking the arms, hands, or face). This process rewires the brain’s response to trauma and stress, promoting lasting emotional resilience.