Find Your Freedom, Calm, and Control

Using Havening Techniques, a rare and cutting-edge neuroscience-based approach, I help you find relief from anxiety, stress, trauma, and pain so you can thrive.

" I had the pleasure of Nova treating my post surgery trauma and anxiety. I wake up enthusiastic and ready to embrace the day, without any lingering worries. "

- Roxanna

Why Havening works for you

A neuroscience-based approach - so you can thrive personally and professionally

What is Havening?
As one of the few practitioners trained in this groundbreaking technique, I guide you through a gentle, neuroscience-backed process to rewire your brain’s response to distress.

Havening Techniques is a neuroscience-based method developed by Dr. Ronald Ruden. It uses gentle touch and sensory input to alter the brain’s response to distressing memories and emotional triggers.

How does it work?
During a session, I guide you through simple, soothing touch patterns on the arms, hands, or face. This process helps your brain rewire its response to trauma and stress, promoting lasting emotional resilience.

What can you expect?

Clients often report feeling calmer, more in control, and free from the emotional weight of their past after just one session. It’s a gentle yet powerful way to create lasting change.

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Your Bespoke Path to Freedom

To understand your challenges and goals, together we’ll create a personalised plan tailored to your needs, designed to help you achieve your breakthrough.

1. Breakthrough Experience

Goal: Immediate relief and rapid clarity on a single, specific issue.
Format: One focused session.
Best For: A focused first step to gain instant perspective before committing to a full program.

2. Transformation Experience (Most popular)

Goal: Lasting growth and foundational change.
Format: A tailored, 4-session bespoke program.
Outcome: Resolves the root cause of multiple issues, helping you reclaim your calm, control so you can thrive.
Exclusivity: Limited number of clients accepted each month to ensure dedicated attention.

3. The Empowerment Program

Goal: Deep, sustained transformation and unstoppable personal growth.
Format: Your 12-session, year-long bespoke coaching journey.
Outcome: Moves beyond immediate issues to build lasting resilience, confidence, and empowerment in every area of your life.
Support: Ongoing support, accountability, and expert guidance tailored to your evolving needs.
Exclusivity: A very limited number of clients accepted annually for guaranteed focused attention.

Find Your Freedom - Book Now